A retreat full of warmth, exploring, connecting with
other souls and lots of moments that do you good.
Expect an intimate soulful week, with daily yoga sessions, breathwork, a cacao ceremony, sound healing, ocean cliff hike, workshops, massages, nourishing food and holiday vibes.
We will host this retreat together with Pleuni Apollonia, yoga teacher and musician, from the Netherlands, who will guide the yoga classes, soundhealing and breathwork sessions.
Pleuni will let you explore the body’s natural way of moving in her yoga classes in a very meditative way. She will let you roll and wave through your spine with fluidity. Feel into your own body and move from deeply felt sensation. Rather than forcing the body into shapes, you will allow movements and yoga postures to express themselves freely, based on what your body needs.
Pleuni's other passion is music. The power of sound is something she is fascinated with. In her soundhealings she works with specific vibrations to help release tension, support the flow of energy, and promote emotional balance.
During this retreat we will guide you into a beautiful journey with ceremonial cacao that will help us connect to our heart cultivate self-love and increase our consciousness. Followed by a soundhealing, where Pleuni will take you deeper into the journey with her beautiful voice and instruments.
Lie down, relax, breathe and let the sounds in combination with the cacao make you travel through various emotions and mental states.
Besides connecting with your body and treating it with daily movement, sacred sounds and nourishing food, we will bring you a week with lots of holiday vibes.
After the morning Vinyasa Flow there will be plenty of time to enjoy the beautiful surroundings of Terra Da Luz. Jump into the pool, hike into town, dive into your book, get a massage or connect with other souls.
During the week we will take you on a beautiful hike along the Portuguese coastline and we will offer a ceramics workshop where you can glaze your very own cup, to bring home as a Hamara souvenir.
Treat yourself with this yoga holiday and go home with a nourished body and soul, new friends and beautiful memories.
A Typical Day
7.00 Sunrise Meditation (or sleeping in)
8.00 Vinyasa Flow
Exploring 〰️ Hammock 〰️ Pool 〰️ Massage
15,30 Workshop or free time
17.30 Yin Yoga
Soundhealing 〰️ Ceremony 〰️ Dancing
What we offer
6 Nights at Terra Da Luz
Daily yoga sessions
Cacao Ceremony & Soundhealing
Ocean cliff hike
Nourishing & healthy food
Tea, coffee & filtered water
Flight to and from Faro
Transport to activities
Bed in Triple Room, with terrace and view
Bed in Twin Room, without terrace
Bed in Twin Room, with terrace and view
Private Room, with terrace and view